izzypup68's Journal, 06 April 2016

Oof! That's not a pretty number. I was afraid of this, but now I know. I can deal with this.

157.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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931 kcal

Fat: 37.29g | Prot: 63.54g | Carb: 105.06g.   Breakfast: Ideal Strawberry Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Spinach, Oroweat Double Fiber Bread, Deli Sliced Ham, Cheddar Cheese, Best Foods Light Mayonnaise. Snacks/Other: Frigo Natural String Cheese Part Skim, Gala Apples, Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Greek Blends - Banana Cream. more...

2252 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...