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Finally I'm moving in the right direction again. I have to say that getting a fitbit has been a great help as it motivates me to move all day long. I don't always get to work out but I went from walking maybe 4 thousand steps a day to getting up and walking around the office just to make sure I get as close to 10k as possible. My joints are already thanking me for it! There were some days that I would sit for so long my knees would hurt like crazy when I finally did need to get up off the office chair. Lately I just bounce right up and go :)
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239.2 lb
Lost so far: 5.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2366 kcal
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Fat: 116.68g | Prot: 106.73g | Carb: 214.12g.
Breakfast: Egg, Krakus Polish Deli Ham. Lunch: Panera Bread Iced Lemonade, Panera Bread Chicken Soba Noodle Salad with Peanut Sauce (Half), Panera Bread Chicken, Ham & Swiss Flatbread. Dinner: Krakus Polish Deli Ham, Land O'Lakes Sliced American Cheese, Market Basket Flour Tortillas, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Meatless Spaghetti with Tomato Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Snickers Ice Cream Bar (50g). more...
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losing 6.1 lb a week
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