Weigh In record (no journal entry) for 06 April 2016
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145.6 lb
Lost so far: 13.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1448 kcal
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Fat: 68.57g | Prot: 64.46g | Carb: 147.10g.
Breakfast: Chatham Village Large Cut Cheese & Garlic Croutons, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Dinner: Kalamata Olives, Seasoned Croutons, Green Leaf Lettuce, Italian Salad Dressing, Tomatoes, Boiled Egg, Tuna in Oil (Canned). Snacks/Other: Carr's Table Water Crackers, Blue Cheese, White Bread. more...
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losing 4.2 lb a week
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