Weigh In record (no journal entry) for 05 April 2016
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2016:
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1788 kcal
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Fat: 58.48g | Prot: 40.41g | Carb: 182.07g.
Breakfast: Coca-Cola Diet Coke (Can), Hershey's Heath Bar Miniatures, Trader Joe's Handmade Chocolate Ganache Torte. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Parmesan Cheese (Grated), Carrots, Coca-Cola Diet Coke (Can), bev's spaghetti. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Crunchmaster Multi-Seed Crackers - Original, Alamos Malbec. more...
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1682 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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