|
Had a very active weekend. Was on my feet all day, everyday. I watched what I ate and stepped on the scale when I got back.
I gained 2.5 lbs but it was ALL LEAN MASS. I gained muscle and my body fat % inched down by .1%.
So it is a mixed bag. I wished the fat had gone down more. I'll keep plugging away!
|
211.0 lb
Lost so far: 32.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2016:
|
1398 kcal
|
Fat: 61.69g | Prot: 55.22g | Carb: 153.21g.
Breakfast: Fajita with Beef and Vegetables. Lunch: Whataburger Whataburger Jr., Whataburger French Fries (Small). Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque, Pillsbury Buttermilk Biscuits. more...
|
gaining 2.5 lb a week
|