Don_Jorgito's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011

184.3 lb Lost so far: 16.3 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:

803 kcal

Fat: 60.24g | Prot: 6.36g | Carb: 61.06g. Breakfast: Fuji Apples. Lunch: Patatas con Ali Oli. more...

2036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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Don_Jorgito's weight history