bwa123's Journal, 05 April 2016

146.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 60.81g | Prot: 73.19g | Carb: 271.78g.   Breakfast: Fage, Unsweetened Mixed Berries, Frozen Mango Chunks, Bananas, 2% Fat Milk, White Bread. Lunch: Skippy Creamy Peanut Butter, White Bread. Snacks/Other: Ice Cream. more...

2892 kcal

Activities & Exercise: Running - 1 hour and 24 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 5 minutes. more...