Weigh In record (no journal entry) for 04 April 2016
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203.6 lb
Lost so far: 75.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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247 kcal
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Fat: 17.14g | Prot: 13.82g | Carb: 6.90g.
Breakfast: Fried Egg, Equate Complete Multivitamin, Market Pantry Half & Half, Coffee, Water, Metamucil Sugar Free Metamucil. more...
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3470 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 20 minutes, Working - 4 hours and 15 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 4.2 lb a week
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