Weigh In record (no journal entry) for 04 April 2016
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162.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1842 kcal
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Fat: 65.20g | Prot: 69.92g | Carb: 247.56g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Port of Subs 5" Roast Beef Sandwich, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 1.8 lb a week
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