bwa123's Journal, 04 April 2016

146.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 82.94g | Prot: 62.87g | Carb: 139.55g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Dinner: Olive Oil, Egg, Feta Cheese. Snacks/Other: Blue Cheese, Carr's Table Water Crackers, White Bread. more...

2548 kcal

Activities & Exercise: Run - 53 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 36 minutes. more...