Weigh In record (no journal entry) for 04 April 2016
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189.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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751 kcal
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Fat: 60.52g | Prot: 46.17g | Carb: 6.01g.
Breakfast: Calavo Avocado, Spectrum Organic Virgin Coconut Oil. Lunch: Skip this Meal. Dinner: Butter (Salted), Kraft Mayo, Sardines in Oil (Canned), Steamed Fish. Snacks/Other: Skip this Meal. more...
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losing 1.9 lb a week
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