Weigh In record (no journal entry) for 04 April 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1682 kcal
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Fat: 61.74g | Prot: 76.42g | Carb: 214.17g.
Breakfast: Chicken Liver Paste or Pate, Cheese, Whole Wheat Bread, Light Fat Free Yogurt - Strawberry Banana, Sausage Link. Lunch: Whole Wheat Bread, Chicken Soup. Dinner: Plain Yogurt, American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Banana, Oranges, Mixed Nuts. more...
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gaining 0.5 lb a week
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