Weigh In record (no journal entry) for 04 November 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2549 kcal
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Fat: 120.46g | Prot: 83.95g | Carb: 307.52g.
Breakfast: Golden Delicious Apples, Blueberry Muffins. Lunch: Sugar Snap Peas. Dinner: Biscuit, Sweet Kernel Corn, Mashed Potatoes and Gravy, Cole Slaw, Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Thigh. Snacks/Other: Crunch Bar (Miniature), Caramel Corn with Peanuts, Milk Chocolate Bar with Almonds, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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