Weigh In record (no journal entry) for 03 April 2016
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232.2 lb
Lost so far: 0.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1347 kcal
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Fat: 40.90g | Prot: 97.67g | Carb: 143.35g.
Breakfast: Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Lunch: Roasted Broiled or Baked Chicken Leg, Arrowhead Water. Dinner: Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Gelatin Snacks. more...
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losing 11.2 lb a week
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