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Looks like I've lost my water weight and am moving onto regular weight loss. I did enjoy watching the weight plummet for a few days!
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2016:
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465 kcal
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Fat: 28.55g | Prot: 26.37g | Carb: 23.95g.
Breakfast: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice, Truvia Sweetener (Packet). Dinner: Great Value Romaine Lettuce, Kirkland Signature Balsamic Vinegar of Modena, Ground Beef (80% Lean / 20% Fat), Strawberries, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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 Comments
03 Apr 16 by member: juicedbiker
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It's a marathon. Keep it up. you can do it.
03 Apr 16 by member: chesgreen
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