Weigh In record (no journal entry) for 02 April 2016
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2016:
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2624 kcal
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Fat: 88.65g | Prot: 67.56g | Carb: 217.48g.
Breakfast: Gouda Cheese, Egg, Bacon, Costco Ciabatta Rolls. Lunch: M&M's Milk Chocolate (Fun Size), Subway Chocolate Chunk Cookie, Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Publix Premium Blackened Tilapia, Sauvignon Blanc Wine. Dinner: Swiss Cheese, Trader Joe's Multigrain Crackers, Alamos Malbec. more...
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1632 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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