Weigh In record (no journal entry) for 02 April 2016
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154.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2312 kcal
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Fat: 41.63g | Prot: 132.00g | Carb: 370.51g.
Breakfast: Organic Valley Organic Skim Milk, Beachbody Shakeology - Vanilla, Sweet Potato. Lunch: Lenny & Larry's Muscle Brownie - Peanut Butter, Fiber One Chewy Bars - Oats & Caramel. Dinner: Organic Valley Organic Skim Milk, VitaFiber VitaFiber - Prebiotic Sugar Free Syrup, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Wasa Light Rye Crispbread, Earthbound Farm Organic Baby Spinach, Ken's Steak House Lite Northern Italian. Snacks/Other: VitaFiber VitaFiber - Prebiotic Sugar Free Syrup, Organic Valley Organic Skim Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Lenny & Larry's Muscle Brownie - Cookies & Cream, Fiber One Chewy Bars - Oats & Chocolate. more...
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3312 kcal
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Activities & Exercise:
Sculling 1X + Spinning - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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DrBHenderson's weight history
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