madanjen's Journal, 03 November 2011

238.2 lb Lost so far: 30.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 75.70g | Prot: 163.51g | Carb: 65.86g.   Lunch: carrots baby, Chicken Breast (Skin Not Eaten). Dinner: chicken leg with skin broiled, chicken leg and thigh broiled, tortilla chips. more...

2917 kcal

Activities & Exercise: sit ups - 1 minute, recumbent bike - 1 hour and 33 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...