Weigh In record (no journal entry) for 02 November 2011
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180.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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261 kcal
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Fat: 4.02g | Prot: 25.66g | Carb: 33.26g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted). Lunch: Extra Lean Ground Beef, Sweet Onions , Granny Smith Apple (Medium). more...
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gaining 14.0 lb a week
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