jamesmagruder's Journal, 30 March 2016

152.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 136.51g | Prot: 48.48g | Carb: 40.23g.   Breakfast: Heavy Cream, Butter, Butter, Heavy Cream. Lunch: v- bok choy cabbage, v- bok choy cabbage, v- bok choy cabbage. Dinner: Trader Joe's Cioppino Seafood Stew. Snacks/Other: Heavy Cream, Boiled Egg, Cucumber (with Peel). more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...