Weigh In record (no journal entry) for 30 March 2016
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218.4 lb
Lost so far: 31.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1295 kcal
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Fat: 73.51g | Prot: 59.69g | Carb: 100.96g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Godiva Dark Chocolate Truffle, Crackers, Brie Cheese. Snacks/Other: Kellogg's Special K Cinnamon Pecan Cereal. more...
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losing 8.4 lb a week
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