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Decided to finally face reality and after days of weighing the same, recording it. Starting over.
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242.6 lb
Lost so far: 2.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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283 kcal
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Fat: 14.08g | Prot: 24.55g | Carb: 10.67g.
Breakfast: Hood Chocolate Milk, Krakus Polish Deli Ham, Egg. more...
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gaining 2.1 lb a week
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