Maria Harwood's Journal, 30 March 2016

153.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 75.80g | Prot: 51.29g | Carb: 207.56g.   Breakfast: Welch's Grape Jelly, Hard-Boiled Egg, Nature's Own Butter Bread. Lunch: El Monterey Beef & Cheese Taquitos. Dinner: Five Guys Fries (Regular). more...

2241 kcal

Activities & Exercise: Running (jogging) - 5/mph - 13 minutes, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 13 minutes, Driving - 30 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...