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Feeling down today,seen podiatrist today and had another injection in heel. It has got to be the most painful shot out there. I might be planning a surgery and I am not thrilled.
Really missing my walks, I was feeling so good after a good walk in the woods. I hope everyone has a great week.
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293.8 lb
Lost so far: 11.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1751 kcal
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Fat: 69.25g | Prot: 68.68g | Carb: 226.80g.
Breakfast: America's Choice California Navel Oranges, Hard-Boiled Egg, Water (Bottled), Coffee with Milk and Sugar. Lunch: Roasted Unsalted Cashew Nuts, Dasani Bottled Water (16.9 oz), Brussels Sprouts, Colavita Balsamic Vinegar, Capatriti Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Great Northern Beans (Mature Seeds, Canned), Great Northern Beans (Mature Seeds, Canned), Smithfield Smoked Ham, Aquafina Water (16.9 oz). Snacks/Other: Great Value Bottled Water (Bottle), Russell Stover Milk Chocolate Caramel Egg, Great Value Coffee Ice Cream, Coffee with Milk and Sugar, Clover Honey, Bigelow Tea Earl Grey Tea, Carrot Cake without Icing. more...
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3398 kcal
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Activities & Exercise:
Showering - 7 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 2.8 lb a week
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 Comments
Stick with the shot. I have had them and eventually that heel pain will go away. I know that shot hurts, but it will help!
29 Mar 16 by member: islandmoma
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29 Mar 16 by member: Moonfairie
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Hey there, Moonfairie. I consider myself an authority on your foot situation, as I have had two surgeries on both heels. Find a doctor to do a plantar faciotomy. It works ,but not every doctor does this surgery.
29 Mar 16 by member: warrenwinter
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Mine went away with lots and lots of physio and and intense course of ultra sound.
30 Mar 16 by member: schmetterlinge34
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Thanks Warren,he has brought it up a couple of times,but he was also talking about physical therapy first. I am feeling down I'll try anything. I was doing great for a week after that first injection. I was walking daily and feeling good. Unfortunately that did not last. Trying real hard to fight this "down' mood. Hope you have a great day.
30 Mar 16 by member: Moonfairie
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