Maria Harwood's Journal, 29 March 2016

154.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 49.95g | Prot: 36.67g | Carb: 181.00g.   Breakfast: Enza Jazz Apple. Lunch: Great Value Golden Sweet Whole Kernel Corn, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dairy Queen Snickers Blizzard (Medium), Keebler Town House Original Light Buttery Crackers, Laughing Cow Light Swiss Original Cheese Wedges. more...

2332 kcal

Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 52 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...