Weigh In record (no journal entry) for 01 November 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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552 kcal
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Fat: 16.49g | Prot: 21.08g | Carb: 86.59g.
Breakfast: Russian Tea, Ham and Cheese Sandwich, Cappuccino, Bananas. more...
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losing 1.5 lb a week
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Redish's weight history
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