Weigh In record (no journal entry) for 28 March 2016
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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3172 kcal
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Fat: 108.05g | Prot: 263.47g | Carb: 355.08g.
Breakfast: Oats, MyProtein Peanut Butter, Quest Cookies & Cream Protein Bar, Banana Muffins, MyProtein Impact Whey Protein (25g). Lunch: HP BBQ Sauce, Ryvita Crackerbread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Healthy Living Meat Free Sausages. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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3808 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (fast) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 3 hours and 43 minutes, Sitting - 3 hours and 17 minutes. more...
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gaining 0.6 lb a week
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