Weigh In record (no journal entry) for 28 March 2016
|
140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2016:
|
2537 kcal
|
Fat: 100.88g | Prot: 147.46g | Carb: 282.00g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Spinach Salad, TOPS Markets Corn on the Cob, Jambalaya with Meat and Rice. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
|
2197 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|