Weigh In record (no journal entry) for 28 March 2016
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134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1301 kcal
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Fat: 36.32g | Prot: 40.78g | Carb: 128.73g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Green Giant Fresh Baby Cut Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Large Hamburger with Condiments and Vegetables. Dinner: Red Table Wine, Beer. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 7.7 lb a week
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