Weigh In record (no journal entry) for 27 March 2016
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209.0 lb
Lost so far: 34.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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905 kcal
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Fat: 37.50g | Prot: 59.11g | Carb: 84.42g.
Breakfast: Plain or Buttermilk Biscuits, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Flour and Water Gravy. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Smithfield Smoked Ham. more...
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losing 5.3 lb a week
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 Comments
I sure wish I knew enough about physiology to understand why I can weigh the same for a whole week, (or even gain a little) and then SUDDENLY loose 1.5 to 2 lbs in a day or two. That seems to be my cycle right now.
At least the cycle is still trending down!
27 Mar 16 by member: gareed
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