Weigh In record (no journal entry) for 26 March 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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6032 kcal
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Fat: 188.74g | Prot: 416.61g | Carb: 684.73g.
Breakfast: Trader Joe's molten salted butterscotch macarons, Now Foods Whey Protein Isolate Unflavored, Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Natural Granola, Kashi Sprouted Grains Cereal. Lunch: Now Foods Whey Protein Isolate Unflavored, Trader Joe's Tiramisu Torte, Trader Joe's Tiramisu Torte, Smucker's Simply Fruit Boysenberry, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored, Trader Joe's French Toast. Dinner: Strawberries, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Soft Pretzel Stick, Trader Joe's Boneless Center Cut Pork Loin Cutlets, chicken and dumplings soup. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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steady weight
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