R1P4 - No weight loss so far. B12 injection today too. BF = 21.8% BMI = 20.7%
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125.9 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1109 kcal
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Fat: 59.09g | Prot: 76.12g | Carb: 90.41g.
Breakfast: Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges, Hard-Boiled Egg. Lunch: Olive Oil, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Parsley, Oregano, Garlic Powder, Lemon Juice. Dinner: Cherry Tomatoes, Mixed Salad Greens, Dried Figs (Uncooked), Veggie Patch Falafel. Snacks/Other: Cucumber (Peeled), QuestBar Chocolate Chip Cookie Dough, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. more...
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1403 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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