Weigh In record (no journal entry) for 23 March 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2234 kcal
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Fat: 79.46g | Prot: 78.75g | Carb: 316.15g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Coca-Cola Coke Zero. Dinner: Runza Original Runza Sandwich, Cooked Carrots, Coca-Cola Coke Zero (20 oz). Snacks/Other: Ice Cream Sandwich, Buttered Popcorn Popped in Oil, Schwan's Rainbow Sherbet, Brach's Candy Corn. more...
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3545 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Treadmill - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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