Weigh In record (no journal entry) for 23 March 2016
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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640 kcal
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Fat: 23.00g | Prot: 33.00g | Carb: 76.00g.
Breakfast: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken, Egg & Cheese Bagel. Snacks/Other: Activia Strawberry Yogurt. more...
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gaining 1.0 lb a week
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Ancar01's weight history
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