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:) hard work pays off! I feel GREAT!!!!! I'm not stopping here... setting a new goal ;) Wish you all a great day! Stay motivated, stay strong!
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175.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1524 kcal
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Fat: 39.85g | Prot: 80.62g | Carb: 211.45g.
Breakfast: Optiwell Himbeerjoghurt, Bananen, Knusperone Nuss Mandel Knusper Müsli. Lunch: Vollkornbrot, Cucina Meeresfrüchtesalat, Cocktailtomaten, Schafskäse, Rote Paprika, Block House Sour Cream, Süßkartoffel. Dinner: Ja! Käseaufschnitt Leicht, Dulano Truthanbrust, Philadelphia So Leicht, Grafschafter Balance Brot. more...
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losing 0.4 lb a week
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