Weigh In record (no journal entry) for 29 October 2011
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180.0 lb
Lost so far: 36.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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289 kcal
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Fat: 0.30g | Prot: 32.17g | Carb: 39.43g.
Breakfast: Strawberries , Devonsheer Melba Toast Plain (Unsalted). Lunch: Granny Smith Apple (Medium), Healthy N Fit Egg Protein. more...
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losing 3.5 lb a week
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