MrTommy's Journal, 07 January 2010

Well, here's the typical up and down

190.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 24.35g | Prot: 95.26g | Carb: 90.20g.   Breakfast: Fat Free Original Coffee Creamer, trader joe's plain organic yogurt, Premium Pro-rated Bavarian Chocolate Protein Powder, blueberries, coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Crumbled Gorgonzola Cheese. Dinner: acre red wine, Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Breast Meat (Broilers or Fryers) 4, Organic Apple Slices, Chicken Breast Meat (Broilers or Fryers) 4. Snacks/Other: Hard-Boiled Egg. more...

3520 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 10 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...