Weigh In record (no journal entry) for 29 October 2011
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220.3 lb
Lost so far: 39.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1489 kcal
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Fat: 36.82g | Prot: 74.77g | Carb: 231.83g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Sour Cream & Onion Potato Chips, Mayonnaise Dressing with Extra Virgin Olive Oil, CAL GLDMNR RSTD GRLC SOURDGH, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Brussels Sprouts, Teriyaki Chicken. Snacks/Other: CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Banana, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps, chocolate truffle (Skinny Cow), Dried Cranberries. more...
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losing 8.4 lb a week
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