megan4's Journal, 07 January 2010

Stayed in points yesterday - cut up some watermelon and canteloupe in the fridge that I had when I got hungry.
My son and I cooked Asian Orange chicken for dinner - got the recipe online - not sure how many calories but it was so filling that we didn't need to eat much - was so fun to cook together - need to try to find more time in the days so we can do that more often. Steaming fresh veg for dinner every night - that helps to fill me up and then when I get hungry I munch on the leftovers or put them in my salad at lunch!

147.0 lb Lost so far: 17.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 29.93g | Prot: 84.78g | Carb: 257.80g.   Breakfast: Fat free milk, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread. Lunch: light wheat bread, polaner. Dinner: alfredo sauce, homemade pasta, chicken breast. Snacks/Other: apple. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...