kls_toujour's Journal, 21 March 2016

141.1 lb Lost so far: 6.9 lb.    Still to go: 21.1 lb.    Diet followed poorly.

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1590 kcal

Fat: 64.23g | Prot: 126.49g | Carb: 134.38g.   Breakfast: Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Hulled Sunflower Seeds, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Herbal Tea Concentrate - Lemon, Water. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein. Snacks/Other: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Wild Berry, Bob's Red Mill Flaxseed Meal, Hulled Sunflower Seeds, Peanuts in Shell (Shell Not Eaten), Water, Water. more...

1915 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...