Weigh In record (no journal entry) for 20 March 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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3353 kcal
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Fat: 154.69g | Prot: 124.28g | Carb: 381.78g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Potato Chips, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Roasted Potato (Fat Added in Cooking), Beets, 2% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream Sandwich, M&M's Milk Chocolate M&M's, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3491 kcal
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Activities & Exercise:
Sitting - 14 hours and 25 minutes, Desk Work - 1 hour, Aerobics - 5 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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