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Todd's diet
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249.4 lb
Lost so far: 7.4 lb.
Still to go: 50.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2011:
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1174 kcal
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Fat: 51.44g | Prot: 94.25g | Carb: 83.32g.
Breakfast: Real Eggs, Chinese Cabbage (Bok-Choy, Pak-Choi), Scallions or Spring Onions, Turkey Frankfurter, Egg, Spinach (Chopped or Leaf, Frozen), Pinto Beans (Mature Seeds, Canned). Lunch: Sardines in Water, Garbanzo Beans. Dinner: Turkey Frankfurter, Pinto Beans (Mature Seeds, Canned). more...
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losing 10.4 lb a week
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