Weigh In record (no journal entry) for 06 January 2010
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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697 kcal
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Fat: 32.33g | Prot: 67.97g | Carb: 29.41g.
Breakfast: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pepperoni, White Rice, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: kettle popcorn. more...
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gaining 17.5 lb a week
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