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Only 10 to go until I reach my first goal. It's around 200 (or a little less) that I cross over from obese to overweight. Almost there.
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210.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1250 kcal
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Fat: 43.36g | Prot: 97.05g | Carb: 103.97g.
Lunch: Spicy Salmon Rolls, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushiya Sashimi, Steamed or Poached Mussels. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 3.7 lb a week
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