Weigh In record (no journal entry) for 18 March 2016
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151.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1686 kcal
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Fat: 144.86g | Prot: 52.91g | Carb: 51.44g.
Breakfast: Cucumber (with Peel), fat bomb, peanut butter cup, Heavy Cream, Butter. Lunch: v - Greens, Spinach and bacon, v- Tami's green beans with bacon and blue cheese, Marsala Duck with mushrooms. Snacks/Other: Pine Nuts (Pignolias), fat bomb, peanut butter cup, Hershey's Special Dark Chocolate Chips. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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