ScottColliflower's Journal, 18 March 2016

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Weigh In record (no journal entry) for 18 March 2016

245.8 lb Lost so far: 51.2 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2016:

605 kcal

Fat: 21.72g | Prot: 28.14g | Carb: 74.01g. Breakfast: Coffee-Mate Original Coffee Creamer, IHOP Belgian Waffle with Butter. Lunch: Colliflower Creamy Chicken & Vegetables, Quinoa (Cooked). more...

3007 kcal

Activities & Exercise: precor elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ScottColliflower's Journal, 18 March 2016

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