Weigh In record (no journal entry) for 18 March 2016
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177.2 lb
Lost so far: 11.5 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1802 kcal
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Fat: 163.87g | Prot: 70.25g | Carb: 22.01g.
Breakfast: Double Cream, Coffee (Instant Powder), Butter, Coconut Oil. Lunch: Anchor Butter, Fresh Pork Sausage, Egg. Dinner: Avocados, Egg Yolk, Philadelphia Cream Cheese, Anchor Butter, Philadelphia Cream Cheese, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). more...
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losing 0.8 lb a week
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