Don_Jorgito's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

182.8 lb Lost so far: 17.9 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

139 kcal

Fat: 4.08g | Prot: 2.16g | Carb: 26.41g. Breakfast: Azúcar Sobres Individuales, Espresso Coffee, Fuji Apples. Snacks/Other: pistachio. more...

2333 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...

losing 12.3 lb a week

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Don_Jorgito's Journal, 28 October 2011

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