Weigh In record (no journal entry) for 17 March 2016
|
189.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
1553 kcal
|
Fat: 84.60g | Prot: 60.78g | Carb: 141.56g.
Breakfast: Oscar Mayer Center Cut Bacon Thick Sliced, Maple Grove Farms Pure Maple Syrup, Kellogg's Corn Flakes, Plain French Toast. Lunch: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Avocados. Dinner: Lentil Soup. Snacks/Other: Stop & Shop Orange Cream Bar, Cheddar Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbsark's weight history
|