Weigh In record (no journal entry) for 17 March 2016
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211.0 lb
Lost so far: 24.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1383 kcal
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Fat: 48.81g | Prot: 147.02g | Carb: 96.39g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Quaker Quick 1-Minute Oats, Red River Farms Red River Farms Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Jack Link's Premium Cuts Original Beef Jerky. Dinner: Fairlife 2% Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Path of Life Organic Chopped Kale, Blackwing Meats Ground Boar. more...
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gaining 1.0 lb a week
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